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Dr. Taz’s New Year’s Challenge for a Healthier 2015!
Watch as Dr. Taz shares her New Year’s Challenge for a Healthier 2015!
5 Reasons To Fix Your Belly In 2015
How are you kicking off your new year? May I suggest getting a fresh start with
10-Minute Journaling Exercise (Free Printable!)
This habit is easy to start, takes discipline to stick with, but the benefits will pay off forever. Journaling is…
Finding Sanity in the Holiday Rush (8 Practical Tips)
We’re shopping, decorating, entertaining family and friends… all the while maintaining our normal day-to-day routine. The holidays are a beautiful…
Dr. Taz’s Holiday Travel First-Aid Bag
Do you have any holiday travel plans? I love getting away during this time of year for some meaningful time…
Dr. Taz’s Healthy Cooking Substitutes
Today we’re swapping out a couple of the conventional ingredients for healthier alternatives.
A Simple Gift: Peppermint Epsom Salt Foot Soak
“Magnesium-rich soaking salts laced with invigorating peppermint oil to refresh my aching feet? Yes, please!” says everyone on your shopping…
Three Things I’m Thankful For
If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing…
Top 3 Holiday Health Traps and How to Avoid Them
Today we are looking at ways to avoid the top three holiday traps – endless grazing, the sugar extravaganza, and…