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Turn on the Light: 10 Tools to Find Your Inner Spark This Summer
If you are lucky, you may be reading this while lounging at the beach or traveling on a well deserved…
DIY: Shirodhara Ayurveda
An Ayuryvedic practice performed in India for over 5,000 years, Shirodhara is best know for healing the mind by rejuvenating the spirit and…
The “Superwoman” Chronicles: What I Have Learned This Summer
I admit—it is hard for me to slow down. My friends know that if I did not have children, I…
Staying Slim on The Road
It’s travel season! Time to spend time with family and enjoy the warm weather. Your flight is booked, your bags…
5 Belly Fix Secrets for A Bikini Body NOW
It’s almost 4th of July weekend! Within a few short days, many of us will be packing up and heading…
5 Foods for Better Focus
Over the years, I have come across more adults who rely on ADHD medication for optimal brain function. But did you…
Power Up: Reboot Your Family’s Brain This Summer
For many families I know, summer break also means “medication break” for children with ADHD. While summer is a great time…
Dr. Taz MD’s Summer Travel Bag Needs
Warm weather is here, which means you probably have a few family vacations on your calendar for this summer. If…
Tea Tree Oil: The Skin Miracle
One of my favorite essential oils I use in my beauty regime is tea tree oil, one of nature’s finest…