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The Benefits of Magnesium for Mood + Mental Health
Magnesium is an important micronutrient that plays a role in mood and mental health. It helps with depression, anxiety, ADHD,…
The Link Between ADHD + Anxiety: How They’re Connected, What It Means for You
ADHD and anxiety disorders are two conditions that often go hand-in-hand. ADHD is a neurological condition characterized by symptoms of…
What Tryptophan Really Does, and How It’s Helping Scientists Better Understand Depression
Is it really tryptophan making you sleepy after your holiday meal? The truth about this old myth is no–and the…
Alzheimer’s & Neurodegenerative Diseases May Actually Start in the Gut
Your gut microbiome is capable of many fascinating things–and while the phrase “gut bacteria” doesn’t conjure up delightful imagery, integrative…
12 Signs a Detox Will Help You Lose Weight
The human body is truly amazing. It has the innate ability to heal itself and get rid of toxins, but…
4 Natural Pink Eye Remedies
We’ve all been there. Your child’s eyes are red and goopy, so you immediately rack your brain for easy pink…
What is Holistic Dermatology?
Skin is an important pillar of health. In fact, the condition of someone’s skin can be a sign of their…
Brain Boost Food: Best Foods for ADHD
Living with attention deficit hyperactivity disorder (ADHD) can be overwhelming for both children and adults. Eating certain brain boost food…
How a Holistic Primary Care Doctor Helps the Whole Family
Wouldn’t it be a luxury if your entire household could go to the same doctor’s office? Are you looking for…