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Effortless Holiday Cleanse Tea
Reverse some of the unpleasant side effects of overindulging this holiday season with a warm, cleansing tea.
This Thanksgiving: Journal to Cultivate Gratitude
November is the perfect time to remind us how to live a life of gratitude, and to evaluate our current…
DIY Natural Vanilla + Patchouli Sugar Scrub
Fall can bring unwanted flaky, dry skin. The warm and soft scents of vanilla and Patchouli are perfect for the…
World Diabetes Day: Prevent & Treat in Your Kitchen
This past Saturday, a global celebration of World Diabetes Day helped raise awareness for better treatment and preventative measures. Did…
Nourishing + Delicious Pumpkin Pie
Pumpkin pie is a Thanksgiving “must-have.” At least with my family, it always makes the menu! Did you know that…
National Alzheimer’s Month: New Ways to Prevent & Detect
November is National Alzheimer’s Awareness Month, and while the disease is complex and delicate in terms of treatment and finding…
The World Health Organization Claims Processed Meats to Cause Cancer
Bacon lovers: you may need to sit down for this one. This week, The World Health Organization has officially claimed…
Real Breast Cancer Prevention: Moving Beyond Mammograms
I have long argued that breast cancer prevention should begin way before the routine mammogram, although I am excited that…
New Mammogram Guideline: A Glimpse at the Future of Personalized Medicine
Recently, the American Cancer Society has updated their recommended guidelines for breast cancer screenings, delaying the recommended age when most…