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Which Fish and Why? Your Quick Fish Guide!

If fish is not a part of your weekly meal plan, it’s time to add it to the rotation! Fish…

By Dr. Taz| April, 19 2016

Avocado Egg Salad

This is one quick and easy lunch option that I love! It provides you with plenty of healthy fat and…

By Dr. Taz| April, 15 2016

Best Essential Oils for Stress

It is becoming more common for me to work with people who are stressed to the max! Sound familiar? When…

By Dr. Taz| April, 12 2016

Fertility Superfoods

Are you struggling with infertility? Do you know someone who is? Chances are it has affected you or someone you…

By Dr. Taz| April, 2 2016

Easy & Quick Meal: Avocado Toast

Here’s a healthy breakfast or lunch option for you that I became addicted to after a recent trip to NYC.

By Dr. Taz| March, 31 2016

Don’t Be Fooled, Ditch the Double Chin

I am sorry to say, there is nothing you can do to tighten your double chin…. April Fool!

By Dr. Taz| March, 31 2016

3 Ways to Use Leftover Hard-Boiled Easter Eggs

I can remember as a kid waiting for our Easter eggs to boil so we could decorate them. As a…

By Dr. Taz| March, 25 2016

Allergy Prevention: Kale Blueberry Pineapple Smoothie

Spring is officially here and with it comes the gorgeous blooms and greenery! But, it’s also time for that car-coating…

By Dr. Taz| March, 22 2016

How to Grocery Shop & Avoid Weight Gain

The grocery store can be your best friend or worst enemy. It all depends on where your mind is at…

By Dr. Taz| March, 21 2016
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