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Hormone Imbalances Can Cause Infertility and Stress: Signs of Low Progesterone
Hormonal balance, such as having low progesterone and/or high estrogen can be such a struggle for females. Throughout each month…
Holistic Family Doctor Guide for Improving Gut Health
Maintaining gut health a key part of achieving optimal functional, integrative health. Holistic family doctors call the gut the “second…
Why PFAS are Toxic ‘Forever Chemicals’ and How to Avoid Them
PFAS, or perfluoroalkyl substances, are a group of toxic chemicals used in manufacturing and on everyday household items that have…
Understanding Body Detoxification
We all like to believe our bodies are operating optimally at all times. However, in our modern world, this isn’t…
Time to Breath Easier – Natural Allergy Relief Tips
Are your seasonal allergies driving you up the wall? Natural at-home remedies can be the key to finally taking a…
How Nutrition Directly Impacts Depression and Anxiety
“It’s just all in your head” is what patients seeking treatment for anxiety or depression frequently hear. They might be…
Detoxification – Common Myths and Misunderstandings
Body detoxification carries around a reputation that it’s a quick fix, all waste gets removed from your body, and everything…
Taking a Holistic Look at Weight Loss
In Western medicine, weight loss often gets simplified as calories in and calories out – you watch what you eat,…
The Fertility Diet: What to Eat to Boost Your Chances of Conceiving
Are you trying to conceive and looking for the best fertility diet to help you do so? You may have…