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The Best Wintertime Brain Boost Nutrition
The most popular (and delicious) brain boost nutrition is berries, which are rich in flavonoids that help improve memory. Although,…
Choosing the Best Flu Remedy: How to Tell if You Have the Flu, COVID, or a Cold
“Is it just a cold or is it COVID?” is a question many people have to ask themselves when symptoms…
Breast Cancer Prevention Using Functional Medicine
Breast cancer prevention involves learning your risk factors, being aware of early signs and symptoms, and optimizing diet and lifestyle…
Men and Women: 10 Important Health Checks You Need in Your 40s
You hear the same advice year after year–don’t smoke, eat more vegetables, exercise, and sleep more. We rely on these…
What to Expect When Going to an Integrative Doctor’s Visit
Doctors who practice integrative medicine focus on prevention and holistic healing, rather than symptom management to treat illness or disease….
Energy Boost IV Therapy vs Supplements
A plethora of factors can contribute to your immune system and energy levels taking a hit. IV therapy (intravenous therapy) and supplements…
Best Weight Loss Supplements for Your Holiday Detox and Beyond
We all know how tough it is to begin a weight loss journey or manage your current weight during the holidays. The…
Liposomal Glutathione: Jumpstart Your Health Goals in the New Year
Liposomal glutathione is here to save the day and your health. Glutathione is a master antioxidant that protects and supports…
2021 Health Checkup: Integrated Women’s and Men’s Health in Your 20s, 30s, 40s, and Beyond
It’s important to prioritize your health, but are there some things more important than others depending on your age? Integrative…