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Integrative Medicine for Low Testosterone: Is TRT right for me?
As men reach their mid 40’s, up to 40% will start noticing physical and mental changes due to decreased testosterone…
Win the Halloween Candy Battle (Healthy Tips to Handle Leftover Halloween Candy)
Everyone seems to love Halloween candy, but what about the leftovers stashed in bags for weeks after that keep coming…
Healthy Halloween: How to Avoid Sugar Overload
Is a total sugar overload the spookiest part of your Halloween festivities? Halloween may look a little different this year…
10 Benefits of a Tui Na Massage
We have added a new service to our spa menu! This new service is Tui Na Massage. Tui Na or…
MTHFR in Children: What is it and what can we do?
MTHFR. That word that people read and take a second glance. What exactly does this acronym mean? MTHFR stands for…
Health Benefits of a Himalayan Salt Lamp (+ Real & Fake Lamps)
The use of pink salt crystals has increased in popularity. People all over the world are reaping the mental and…
The Integrative Medicine Guide to Stress Management: Practical Tips for Stress Reduction
We are constantly being told how important it is to take care of ourselves, but how do we know what…
The Benefits of Magnesium for Mood + Mental Health
Magnesium is an important micronutrient that plays a role in mood and mental health. It helps with depression, anxiety, ADHD,…
The Link Between ADHD + Anxiety: How They’re Connected, What It Means for You
ADHD and anxiety disorders are two conditions that often go hand-in-hand. ADHD is a neurological condition characterized by symptoms of…