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Avocado Egg Salad
This is one quick and easy lunch option that I love! It provides you with plenty of healthy fat and…
Best Essential Oils for Stress
It is becoming more common for me to work with people who are stressed to the max! Sound familiar? When…
Fertility Superfoods
Are you struggling with infertility? Do you know someone who is? Chances are it has affected you or someone you…
Easy & Quick Meal: Avocado Toast
Here’s a healthy breakfast or lunch option for you that I became addicted to after a recent trip to NYC.
Don’t Be Fooled, Ditch the Double Chin
I am sorry to say, there is nothing you can do to tighten your double chin…. April Fool!
3 Ways to Use Leftover Hard-Boiled Easter Eggs
I can remember as a kid waiting for our Easter eggs to boil so we could decorate them. As a…
Allergy Prevention: Kale Blueberry Pineapple Smoothie
Spring is officially here and with it comes the gorgeous blooms and greenery! But, it’s also time for that car-coating…
How to Grocery Shop & Avoid Weight Gain
The grocery store can be your best friend or worst enemy. It all depends on where your mind is at…
Two Killer Toning Exercises You Can Do Anywhere
Who doesn’t want a toned derriere?! Unfortunately, if you don’t work it, you can lose it. The good news is…