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Foods That Can Cause Aging
There are many factors that affect how we age. One of the best things we can do to slow down…
New Year: 7 Benchmarks of Health
It feels like an onslaught. Health and wellness information coming at us from all directions. Eat this way, do this…
Best Midday Snacks to Keep Cravings at Bay
Cravings have a tendency to creep up on us even when we are doing our best to keep them at…
Cracked Winter Skin: 3 Ways to Heal
Even though it has been unseasonably warm here in Atlanta (and many other regions in the country), there have been…
Simple & Delicious Winter Pear Arugula Salad
This Pear Arugula Salad is a great addition to your holiday table… or any time! Full of antioxidants and vitamins,…
Up Your Immunity with “Golden Milk”
As the weather changes, it can make us more susceptible to cough, colds, flu and other bugs that get the…
Nourishing Turkey Chili Recipe
Want a new twist on your classic chili? Try this warm winter chili! Turkey gives you a great lean protein…
Navigating the Holiday Dessert Bars
The holidays are a wonderful time of year because we gather with family friends from near and far. Unfortunately, food…
Best Gifts for Your Health Nut
Although it’s tempting, not everyone appreciates chocolate-covered cherries, candy canes and sugar-filled fruitcakes in their stockings! So what do you…