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What You Shouldn’t Feed Your Kids
We are constantly bombarded with messages about what to feed our kids. Signs read, fresh, all natural, or pure, but…
Leaky Gut: Signs, Symptoms & Healing
Leaky gut. It’s a term that has earned much debate in the medical community over the last decade. Does it…
Make Ahead Green Bean & Tomato Salad
Ingredients 2 Tablespoons freshly-squeezed lime juice 2 Tablespoons raw, local honey ¼ cup olive oil 3 garlic cloves, minced 1…
Make Ahead Mason Jar Kale Salad
Who doesn’t love a good summer salad? If you’re in a lunch rut and need something new, try this delicious…
The Four Types of ADHD in Children
In the middle of summer, no one wants to think of going back to school. But for many parents of…
Summer Safety Reminders
I have written about ‘summer safety’ before, and I’m still as passionate about it now as ever. Summer months are…
Refreshing Juice Blends for Hot Summer Days
It’s time for the weekend, and it’s hot out there! Try refreshing yourself with one of these delicious juice blend…
Cellulite Busting Summer Smoothie
It’s prime beach, swimsuit, tank and shorts weather, and I’m hearing from so many of you about cellulite. These are…
Best Ways to Prevent and Treat Razor Burn
You have been eating well, exercising, hydrating, and sleeping 8 hours a night. You are ready for summer… except for…