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Why Buy Sprouted Nuts and Flour?

Are you wondering if sprouted nuts and flours are really better for you than regular old nuts and flours? Sprouted…

By Dr. Taz| May, 28 2016

What’s the Deal with Matcha?

Matcha, Matcha, Matcha! If you haven’t noticed, Matcha is popping up everywhere! It is a powdered tea. Actually the whole…

By Dr. Taz| May, 26 2016

Alkaline Foods

We could all stand to eat more alkaline foods. Alkaline foods may help to protect against certain types of cancer…

By Dr. Taz| May, 25 2016

Dairy-Free Mint Chocolate Chip Ice cream

Did you recently go dairy-free and are bummed at the thought of missing homemade ice cream this summer?! Don’t worry…

By Dr. Taz| May, 24 2016

Summer Abs: Your Best Tone Ever

Summer is right around the corner, which means it is bathing suit and shorts season. Everyone has had those summers…

By Dr. Taz| May, 17 2016

Bug-Free Summer + DIY Bug Spray Recipe

Here in Atlanta, we have a lot of bugs that come out in the summer because it is so humid….

By Dr. Taz| May, 16 2016

Is Sunscreen-Free Time Allowed? + Natural Sunscreen

I do believe that the sun is one of the best ways to get our daily dose of vitamin D,…

By Dr. Taz| May, 13 2016

Best Women’s Health Tips by Decade

UPDATE: I’ve heard from so many women that found this post helpful, so I am sharing again as we kick…

By Dr. Taz| May, 9 2016

Is it Possible to Get Rid of Cellulite Naturally?

While cellulite can affect women and men, almost 80% of women deal with cellulite at some point in their lives….

By Dr. Taz| May, 1 2016
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