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6 Ways to Liven Up Your Libido in a Day
If you find yourself feeling a whole lot less friskier than you once were, it can be frustrating for sure….
Integrative Heart Disease Prevention
The statistics are high and not in women or men’s favor…heart disease is a leading cause of death, often-times a…
Beating Winter Colds
It’s wintertime and it seems like this year, even more than usual, the common cold is hitting hard! It strikes…
3 Scary Chemicals to Avoid
As a parent, I know how hard it is to avoid all the food colorings and artificial additives that come…
From Calories to Cleanses: Weight Loss Secrets For the New Year
It’s that time again—another New Year, another opportunity for renewal and reinvention. For many, a New Year starts with a…
Quick Exfoliant for Winter Skin
Are you seeing winter’s effect on your skin in the mirror? Wishing for that healthy looking glow from head to…
Last-Minute Tips for Holiday Stress
The holidays are a magical time of year. After-all, it is the time of year to celebrate peace, joy and…
Best Defense for Colds and Viruses
Surprising Best Defense for Colds and Viruses Using food as medicine in many cultures is an ancient practice and a…
4 Things to Avoid (not to eat) While Nursing
After I had my babies, I was so excited to be able to eat and drink some of my favorites…