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Why Buy Sprouted Nuts and Flour?
Are you wondering if sprouted nuts and flours are really better for you than regular old nuts and flours? Sprouted…
What’s the Deal with Matcha?
Matcha, Matcha, Matcha! If you haven’t noticed, Matcha is popping up everywhere! It is a powdered tea. Actually the whole…
Alkaline Foods
We could all stand to eat more alkaline foods. Alkaline foods may help to protect against certain types of cancer…
Dairy-Free Mint Chocolate Chip Ice cream
Did you recently go dairy-free and are bummed at the thought of missing homemade ice cream this summer?! Don’t worry…
Summer Abs: Your Best Tone Ever
Summer is right around the corner, which means it is bathing suit and shorts season. Everyone has had those summers…
Bug-Free Summer + DIY Bug Spray Recipe
Here in Atlanta, we have a lot of bugs that come out in the summer because it is so humid….
Is Sunscreen-Free Time Allowed? + Natural Sunscreen
I do believe that the sun is one of the best ways to get our daily dose of vitamin D,…
Best Women’s Health Tips by Decade
UPDATE: I’ve heard from so many women that found this post helpful, so I am sharing again as we kick…
Is it Possible to Get Rid of Cellulite Naturally?
While cellulite can affect women and men, almost 80% of women deal with cellulite at some point in their lives….