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Refreshing Juice Blends for Hot Summer Days
It’s time for the weekend, and it’s hot out there! Try refreshing yourself with one of these delicious juice blend…
Cellulite Busting Summer Smoothie
It’s prime beach, swimsuit, tank and shorts weather, and I’m hearing from so many of you about cellulite. These are…
Best Ways to Prevent and Treat Razor Burn
You have been eating well, exercising, hydrating, and sleeping 8 hours a night. You are ready for summer… except for…
Homemade Dairy-Free Ice Cream
Non-dairy ice cream is becoming increasingly popular because people are cutting dairy out of their diets due to an allergy,…
Foods for Glowing Summer Skin
To me, summer is a time for slowing down, catching up with family and friends, taking family vacations, and enjoying…
Yoga Poses During Pregnancy
Pregnancy can be a wonderful and totally nerve-wracking time in a woman’s life. I remember when I first found out…
Tips for Men’s Health
As we get ready to celebrate the men in our respective worlds who are fathers, I find myself reminding patients,…
Summer Produce Guide: What to Pick & Ways to Use
I associate summer with fresh, plump, blueberries just like I associate fall with pumpkins. I love the summer for many…
Lemon-lime Ginger Iced Tea with Basil
Try this detoxifying tea, and sip on it all summer long! Lemon is great at helping to flush those toxins…