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Best Weight Loss Supplements for Your Holiday Detox and Beyond
We all know how tough it is to begin a weight loss journey or manage your current weight during the holidays. The…
Liposomal Glutathione: Jumpstart Your Health Goals in the New Year
Liposomal glutathione is here to save the day and your health. Glutathione is a master antioxidant that protects and supports…
2021 Health Checkup: Integrated Women’s and Men’s Health in Your 20s, 30s, 40s, and Beyond
It’s important to prioritize your health, but are there some things more important than others depending on your age? Integrative…
The Best Immune Supplements to Stock up on (Before Cold & Flu Season)
Your immune system needs certain nutrients to function. And when diet or the limitations of lifestyle get in the way…
Integrative Medicine for Low Testosterone: Is TRT right for me?
As men reach their mid 40’s, up to 40% will start noticing physical and mental changes due to decreased testosterone…
Win the Halloween Candy Battle (Healthy Tips to Handle Leftover Halloween Candy)
Everyone seems to love Halloween candy, but what about the leftovers stashed in bags for weeks after that keep coming…
Healthy Halloween: How to Avoid Sugar Overload
Is a total sugar overload the spookiest part of your Halloween festivities? Halloween may look a little different this year…
10 Benefits of a Tui Na Massage
We have added a new service to our spa menu! This new service is Tui Na Massage. Tui Na or…
MTHFR in Children: What is it and what can we do?
MTHFR. That word that people read and take a second glance. What exactly does this acronym mean? MTHFR stands for…