Learn
Discover everything you need to know about your health by exploring our range of educational holistic content below.
Popular Categories
Recent Posts
Real Nutrition for Healthy Kids
Real Food for Kids The answer to, “What should I feed my kids?” is not all that different than the…
Dr. Bhatia on “The Dr. Oz Show”: Supplements to Survive Holiday Stress
http://www.doctoroz.com/videos/supplements-survive-holiday-stress-pt-1 http://www.doctoroz.com/videos/supplements-survive-holiday-stress-pt-2 Deadlines. Holidays. Relationship hiccups. Stress has become an unwelcome addition to our daily discourse. While it is tempting…
10 Mental Health Activities you can Do With Your Children
1. Begin With a Gratitude Practice This activity is incredibly beneficial for children, as well as adults. On paper, list…
ADHD and Autism: The Role of Diet and Gut Health
Does ‘biome depletion’ cause ADHD? The first factor that researchers believe alters the gut microbiome is what’s referred to as…
Adrenal Dysfunction and Fatigue: Cortisol + HPA Axis Dysfunction
Exhaustion, insomnia, weight gain, and array of symptoms caused by chronically high-stress hormones have become known as adrenal dysfunction. These…
Foods for Hormonal Balance: Get Help with Acne
Hormonal imbalances can be one of the many culprits to skin eruptions such as acne. Learning about foods for hormonal…
How to Heal Leaky Gut and Strengthen Your Microbiome
Bloating? Chronic fatigue? Headaches? It’s important to understand what leaky gut is, what causes it, and how to heal leaky…
How To Biohack Your Hormones For A Better Mood
Reproductive hormones—estrogen, progesterone, testosterone, DHEA-S Reproductive hormones like estrogen and progesterone, and testosterone can also affect your mood. Estrogen is…
6 Steps to Boost Your Immune System with Functional Medicine in Atlanta
With the current Coronavirus crisis, having a strong immune system to fight illness is more important than ever, and functional medicine In Atlanta can…