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6 Reasons to Eat or Supplement with Tumeric
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6 Delicious Ways to Build a Strong Immune Support
Having strong immune system support to fight illness and disease takes more than washing your hands for the full 30-seconds…
5 Ways to Subdue a Sugar Spike
Not sure about you, but the Fall is my absolute favorite time of the year. But how we eat, work,…
How to Snack the Right Way + 5 Healthy Snacks
It’s 3 o’clock and despite your best intentions to eat healthy today, the bowl of candy in the mailroom is…
Breast Cancer Prevention 101
October is Breast Cancer Awareness Month, and a great time to educate and review the many prevention strategies available. I’m…
The 5 Glands that Affect Women the Most
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My SECRETS to get the body you want–WITH YOUR POWER TYPE
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Study Finds There’s a Right (and Wrong) Way to Nap
You might be thinking, “If I only had the time to nap, I’d be a happy camper.” The fact is…
Could Coffee Lower Your Risk of Death? Not So Fast
On the long list of foods and drinks Americans can’t live without, coffee is at the very top. About 83…