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How to Serve Up Health with Chocolate
Sweets for your sweethearts can come with the gift of health. Thanks to the heart protecting antioxidant and anti-inflammatory flavonoids…
How to Use Mushrooms for Immunity
Mushrooms to enhance superpowers? You bet. Especially this time of year when colds and flus are running rampant. Eastern medical…
The Guilt-Free Chocolate Beauty Trick for All Women
Okay—first of all, I am all for having a couple squares of dark chocolate as a healthy treat after dinner….
The 1 Thing You’re Missing for Better Sex
Loss of sexual desire is a concern many women talk with me about, and yet a satisfying sex life is…
Do Love and Other Emotions Impact Your Health?
Do Love and Other Emotions Affect My Health? Yes. That’s the short answer, but how does this work? And, what…
Can Coffee Cause Cancer?
Thanks to a new lawsuit, we have a new controversy about coffee on our hands. The Council for Education and…
Warning to All Women: The Hidden Signs of Heart Disease
Did you know that heart disease is a greater threat to a woman’s health than breast cancer? Did you know…
5 Steps to Prevent Heart Disease
Without paying any attention to it at all, your heart beats 100,000 times each day. Over a 70-year lifespan that…
Treating Winter Depression Naturally
Winter blues getting you down? It’s no joke and you aren’t alone. Around 5% of the US population (that’s 16…