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Study Finds There’s a Right (and Wrong) Way to Nap
You might be thinking, “If I only had the time to nap, I’d be a happy camper.” The fact is…
Could Coffee Lower Your Risk of Death? Not So Fast
On the long list of foods and drinks Americans can’t live without, coffee is at the very top. About 83…
The Scary Link Between Late Outdoor Light and Breast Cancer
There are few types of cancers more scary or threatening to a woman than breast cancer. Not because it’s the…
Back to School: Boost Your Kid’s Health Where It Counts
The end of summer means one thing to parents: a new school year is about to begin! While this is…
Is This Vitamin More Important Than Folate for Pregnant Women?
We’ve known for some time that folate is the ultimate power nutrient for expecting women and those trying to conceive….
Picky Eater? Here’s How to Get Him to Chow Down
If you spend the better part of your morning or evening cutting up your little one’s meals into funny shapes,…
Can Boozing Really Lower Your Diabetes Risk?
You may have recently seen headlines soaring over a new study that seemingly reveals drinking alcohol can lower an individual’s…
Why You Likely Need Collagen
I’m so excited to educate you all on one of my personal favorite supplements to use—collagen! When you think of…
Men’s Sperm Counts Are Plummeting, But Why?
When we talk about infertility, we often focus on women—after all, we’re the ones that carry the baby. But conceiving…