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3 Foods to Skip On Thanksgiving
How many calories does the average person eat on Thanksgiving? Much too much! I know what you are thinking—way to…
What’s the Deal with MCT Oils?
Should I Use MCT Oil? MCTs, or medium chain triglycerides, are a unique form of dietary fat that come with…
6 Reasons to Eat or Supplement with Tumeric
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6 Delicious Ways to Build a Strong Immune Support
Having strong immune system support to fight illness and disease takes more than washing your hands for the full 30-seconds…
5 Ways to Subdue a Sugar Spike
Not sure about you, but the Fall is my absolute favorite time of the year. But how we eat, work,…
How to Snack the Right Way + 5 Healthy Snacks
It’s 3 o’clock and despite your best intentions to eat healthy today, the bowl of candy in the mailroom is…
Breast Cancer Prevention 101
October is Breast Cancer Awareness Month, and a great time to educate and review the many prevention strategies available. I’m…
The 5 Glands that Affect Women the Most
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My SECRETS to get the body you want–WITH YOUR POWER TYPE
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