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3 Foods to Skip On Thanksgiving

How many calories does the average person eat on Thanksgiving? Much too much! I know what you are thinking—way to…

By Dr. Taz| November, 23 2017

What’s the Deal with MCT Oils?

Should I Use MCT Oil? MCTs, or medium chain triglycerides, are a unique form of dietary fat that come with…

By Dr. Taz| November, 21 2017

6 Reasons to Eat or Supplement with Tumeric

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By Dr. Taz| November, 13 2017

6 Delicious Ways to Build a Strong Immune Support

Having strong immune system support to fight illness and disease takes more than washing your hands for the full 30-seconds…

By Dr. Taz| November, 7 2017

5 Ways to Subdue a Sugar Spike

Not sure about you, but the Fall is my absolute favorite time of the year. But how we eat, work,…

By Dr. Taz| October, 27 2017

How to Snack the Right Way + 5 Healthy Snacks

It’s 3 o’clock and despite your best intentions to eat healthy today, the bowl of candy in the mailroom is…

By Dr. Taz| October, 11 2017

Breast Cancer Prevention 101

October is Breast Cancer Awareness Month, and a great time to educate and review the many prevention strategies available. I’m…

By Dr. Taz| October, 9 2017

The 5 Glands that Affect Women the Most

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By Dr. Taz| September, 19 2017

My SECRETS to get the body you want–WITH YOUR POWER TYPE

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By Dr. Taz| September, 18 2017
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