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Preventing Osteoporosis: Is a Calcium Supplement All You Need?
Osteoporosis causes bones to become weak and brittle–sometimes so much so that normal daily activities such as coughing or bending…
Get to Know Christina Grace, FNP-C
What made you become a family nurse practitioner? In high school I completed an internship in an Atlanta-area hospital designed…
Gentle Detox for Kids at Hol+
The new year is a popular time to explore the idea of doing a detox. Although in holistic care circles, you…
Estrogen Metabolism + Detoxification: Reduce Breast Cancer Risk with Healthy Estrogen Levels
Do you have a family history of breast cancer? Do you have difficulty sleeping or experience hot flashes? If so,…
Dysbiosis: Is SIBO the Missing Link to IBS & IBD?
Gut health is one of the most overlooked aspects in mainstream Western medicine that the integrative community has long established…
Do Allergies Trigger Autoimmune Disease?
To most people, allergy symptoms, Celiac disease, and rheumatoid arthritis might seem like they have many more differences than similarities,…
Is Osteoporosis Hereditary? Getting To The Bottom With Hol+
If you’re wondering “is osteoporosis hereditary,” you’re not alone. Many people look to their family history to gauge their risk…
The 4 Stages Of Osteoporosis: What Are They?
Osteoporosis might seem silent until it’s not, but understanding its progression can empower you to take control. The four stages…
8 Best Teas For Hormone Balancing
Balancing your hormones can transform how you feel each day, and the right tea might just be your secret weapon….