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Warning to All Women: The Hidden Signs of Heart Disease
Did you know that heart disease is a greater threat to a woman’s health than breast cancer? Did you know…
5 Steps to Prevent Heart Disease
Without paying any attention to it at all, your heart beats 100,000 times each day. Over a 70-year lifespan that…
Treating Winter Depression Naturally
Winter blues getting you down? It’s no joke and you aren’t alone. Around 5% of the US population (that’s 16…
New Science: Moms Need Choline for Baby’s Brain
While you may not be familiar with this macronutrient, choline is something to consider during your pregnancy because it can…
Feeding Baby: When to Introduce Solid Foods
A new study led by researchers from the U.S. Centers for Disease Control finds that more than half of all…
3 Reasons to Try CranioSacral Therapy—STAT!
Massage therapy for your skull? Not exactly, but CranioSacral Therapy (CST), does involve a practitioner who uses her hands to…
Seven Simple Steps to Reduce and Prevent Cancer
How do cancerous tumors travel from one area of the body to another? Researchers are still working on answers to…
Your Complete 2018—Getting and Staying Healthy at Any Age
It struck me this week—with all the attention and debate focused on the President’s annual physical and health—that I’ve been…
Alert: EPA Streamlines New Chemical Approval Process
The latest headlines are shouting that the US Environmental Protection Agency (EPA) will no longer be releasing assessment of potentially…