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Ancient Ayurvedic Medicine Secrets Hold the Key to Modern Health & Vitality
Ayurveda – The Fountain of Youth In India, 5000 years before modern Western medicine began researching the connection between the…
The Secret to Lasting Energy
The modern world doesn’t promote a healthy lifestyle based on adequate sleep, proper stress management, and consistent exercise. On the…
Are Plant-Based Meats Just A Fad? 2020 Health Food Trends You Shouldn’t Ignore
A couple weeks ago on The Rachael Ray Show, I showed you a few 2020 Healthy Food Trends you should…
How To Start Intermittent Fasting For Women
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Thyroid 101: Thyroid Healing Foods That Nourish
Feeling fatigued and spacey? Are you often cold? Concerned that your hair is thinning? While there are many potential root…
What Does Your Digestive System Tell You About Your Health?
Have you lost your energy? Are you dealing with joint pain? Are you bloated even though you’ve been counting calories…
Stress: The Disease of Modern Life
Welcome to a new decade! You made it through hectic holidays, travel adventures, and weeks of delicious comfort food. But…
Travel Health: Your Guide To Healthy Pre And Post Travel
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Three Detox Methods That Actually Work
Our bodies work tirelessly to keep us healthy, but with constant exposure to sugar, toxins, and endocrine-disrupting compounds like bisphenol…