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Which Probiotics Help You Lose More Belly Fat?
Probiotics are tiny, living organisms that inhabit your digestive system. And having the right kind of probiotics in your gut…
6 ways to incorporate herbs into your daily routine
There are hundreds, perhaps closer to thousands of healing herbs that can work wonders for our health, whether we are…
How to Relieve Bloating Fast, Tips From an Integrative MD
Gas and bloating are a normal part of digestion, but the feeling that you need to unbutton your pants just…
Increase Male Fertility in 6 Steps
About 15% of couples struggle with infertility after a year, and in about one third of those cases, male fertility…
Top 5 Anti-Aging Antioxidant Foods for Glowing Skin
The research is clear, your skin loves antioxidants, and they provide major benefits for the look and feel of healthy…
7 Changes for Your Summer Skincare Routine + My SPF Rules
While we’re all anxious to get into the full swing of summer, a summer skincare routine is your best companion…
5 things that could be harming your hormonal balance
Hormonal imbalance is becoming increasingly prevalent amongst women in the West, affecting more than 60% of the female US population…
Using Collagen to Heal and Seal a Leaky Gut
You’ve probably heard all about collagen for its benefits for healthy hair, skin, and nails—and it’s true! But when it…
Adaptogens to ease stress, anxiety and tension
I always find it interesting how relevant many ancient remedies have become today – some even more so than when…