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5 tips for coming off hormonal birth control
The launch of hormonal birth control in the 1960s was both liberating and empowering for thousands of women, who at…
What to Expect During Perimenopause
If you’re in your 30s, then perimenopause is just around the corner—and you might’ve even begun to notice some hormonal…
The Effects of Gut Function on Estrogen: Your Estrobolome
Estrogen is a hormone that influences many different aspects of women’s health, including estrogen-sensitive cancers such as breast and uterine…
11 Healthy Lunch Recipes for Work (Gluten-free and Dairy-free!)
Lunch time at the office is always a challenge–and even more so when you’re dairy-free and gluten-free. How do you…
Hormones and hair loss
Around 50% of women in the US suffer from some form of hair loss throughout their lives – most commonly…
5 Steps to Get Pregnant If You Have PCOS
If you have PCOS, there’s a good chance your doctor has told you you may have difficulty becoming pregnant. And…
Is It Perimenopause or a Thyroid Problem?
You’re irritable, anxious, you’ve gained weight, and you haven’t got a good night’s sleep in weeks. These are all symptoms…
3 holistic hair mask recipes you’ll love to make at home
Many of us spend lots of time (and money) going to the hair salon to maintain luscious, healthy locks. But…
The Best Supplements for PCOS | Natural Hormone Balance | Dr. Taz
In my integrative medicine clinic, CentreSpringMD in Atlanta, hardly a week goes by that I don’t meet a patient who…