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For Better Hormone Balance, Try a Probiotic
If you are feeling crampy, moody, fatigued, or just not like yourself, chances are it has something to do with…
Here Are the 8 Best Foods to Eat to Reduce Estrogen Dominance
When it comes to hormone problems, we know that food can be your best friend or worst enemy! By that,…
Poor Sleep Sabotages Weight Loss—Getting More Can Boost Metabolism
Do you ever feel like you’re doing everything right when it comes to your diet and exercise, but you’re still…
Breast Cancer Prevention – Target Inflammation | Dr. Taz
The connection between chronic inflammation and breast cancer is well established, but unfortunately, many women don’t realize this is the…
Eating This for Breakfast Triggers Anxiety
Wondering how to get to the root cause of what’s triggering your anxiety symptoms? t’s possible that your breakfast may…
Ayurvedic Teas to Drink for Bloating: Herbal Remedies for Good Digestion
Do you suffer from bloating on a regular basis? If so, you’re not alone. Bloating is a common problem that…
Does PCOS Keep You in Fight-or-Flight Mode?
When was the last time a jaguar chased you down? Unless you spend a lot of time in the jungle,…
PCOS & Diabetes: The Link Between Hormones and Insulin Resistance
Polycystic ovarian syndrome (PCOS) affects the endocrine system in ways that can cause insulin resistance and blood sugar imbalances. These…
Perimenopause Signs & Symptoms + Tips to Find Relief
Perimenopause is the time leading up to menopause, when a woman’s body is preparing for the end of menstruation. It…