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Surprising Link Between ADHD and PCOS in Women
Recently, we’ve learned that ADHD affects women in some unexpected ways, often thwarting the ‘typical’ diagnostic criteria of their male…
Adrenal Fatigue Vs. Perimenopause: Balancing Stress Hormone for Symptom Relief
It’s no secret that perimenopause can be a challenging time. Between fluctuating hormones and the symptoms that can make it…
Try These 3 Ingredients in Your Coffee to Boost Your Metabolism All Day Long
You don’t have to spend hours in the gym or go on a restrictive diet to boost your metabolism. All…
Women: Take Control of Your Hormones With These 7 Lifestyle Changes
“Hysterical” women, moody teens, and going through “the change”…all have one thing in common. We blame symptoms on hormone imbalance….
Phytoestrogens: Good or Bad for Hormones?
Everyone wants balanced hormones, and this means it’s crucial to be aware of foods in your diet that could be…
5 Steps to Rebuild Your Gut Health After Taking Antibiotics
“My gut hasn’t been right since taking antibiotics,” my patients will say to me in the weeks and months following…
10 Signs Your Teenage Daughter May Be Suffering From Estrogen Dominance
Around 80% of women experience period pain at some stage in their lifetime. If your teenage daughter is one of…
How to Warm Up Your Mood & Libido During Menopause
People tend to assume the worst about menopause. And while it’s true that symptoms like low energy, libido, or a…
How Toning the Vagus Nerve Can Help Reduce Stress & Balance Hormones
Ever wonder why even a quick neck rub can make you instantly relax? It might have something to do with…