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Navigating the Night Sweats: A Holistic Approach to Sleep Problems During Menopause & Perimenopause
Perimenopause, the transitional phase leading to menopause, is marked by a cascade of hormonal shifts that can have a profound…
Birth Control Isn’t the Only Way to Manage PCOS
Here’s What a Holistic Doctor & Hormone Expert Wants You to Know About Treating PCOS Polycystic Ovary Syndrome (PCOS) is…
The Benefits of Infrared Sauna Therapy for Natural Menopause Relief
From hot flashes and mood swings to sleep disturbances and muscle aches, the symptoms women experience during menopause can be–at…
Menopausal Acne: Understanding Hormonal Skin Changes in Your 30s to 50s
Menopause, the natural biological process marking the end of a woman’s reproductive years, is associated with a multitude of changes…
How Workouts Affect Hormones: Is Your Pilates Causing Problems?
When it comes to exercise, there’s a lot of talk about how good it is for your health, but there’s…
The Surprising Benefits of L-Glutamine and How to Use It In Your Daily Routine
Taking care of your gut health doesn’t have to be complicated—even considering everyone’s unique needs based on lifestyle, dietary preferences,…
Navigating Perimenopause: Your Guide to Sustainable Weight Loss
Perimenopause isn’t for the weak, and no one knows that better than the women who are in the thick of…
Fasting Safely: Advice for Women, Hormones, and Weight Loss
Intermittent fasting has an impressively long and diverse list of benefits from reducing body fat and inflammation, to improving cardiovascular…
What Causes Collagen Decline Besides Age? A Holistic MD Explains
As we age, our skin begins to lose its elasticity and firmness, with the main culprit being a reduced production…