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Acne Begone: How to Reduce Acne During and After Your Period
Acne that happens before, during, or just after your period is due mostly to one thing: hormones. This is because…
6 Women’s Health Issues Most Susceptible to Gaslighting
When I was 28, I knew something was wrong with my health. My hair was falling out, my joints ached,…
Hormone-Friendly Gift Ideas for Everyone on Your List
The holidays are a time for giving, and we have the perfect gift ideas for the health-conscious woman in your…
One Simple Rule to Avoid Weight Gain Over the Winter Holidays
The holidays are a time for celebration, but for many people they can also be a time of frustration over…
Gluten Free Holiday Appetizer Recipes That Will Delight Your Guests
The holidays are a time for celebration with family and friends. But for those of us who follow a gluten-free…
10 Natural Ways to Get Rid of Menopausal Hot Flashes
Hot flashes rank as the top complaint of menopausal symptoms, and even during perimenopause (the time just before menopause begins)….
Natural Ways to Shrink Uterine Fibroids
More than half of all women will have a uterine fibroid by middle age. These benign tumors that grow in…
For Better Hormone Balance, Try a Probiotic
If you are feeling crampy, moody, fatigued, or just not like yourself, chances are it has something to do with…
Here Are the 8 Best Foods to Eat to Reduce Estrogen Dominance
When it comes to hormone problems, we know that food can be your best friend or worst enemy! By that,…