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Navigating Perimenopause: Your Guide to Sustainable Weight Loss
Perimenopause isn’t for the weak, and no one knows that better than the women who are in the thick of…
Fasting Safely: Advice for Women, Hormones, and Weight Loss
Intermittent fasting has an impressively long and diverse list of benefits from reducing body fat and inflammation, to improving cardiovascular…
What Causes Collagen Decline Besides Age? A Holistic MD Explains
As we age, our skin begins to lose its elasticity and firmness, with the main culprit being a reduced production…
The Gut-Healthy Menopause Remedy You’re Probably Overlooking
You know that the health of your gut is paramount to looking and feeling your best, and this is especially…
Berberine vs Ozempic: A Natural Alternative to Weight Loss Medications
Semaglutide medications have exploded in popularity in the last few years, and it’s no wonder why. These prescriptions can help…
Solving Sleep Problems: Get Better Rest With Magnesium
Are you having trouble sleeping at night due to anxious feelings that seem to keep you awake? If so, it’s…
Warning: These 5 Anti-Nutrients Can Disrupt Your Hormones
Women’s hormones are so incredibly fine-tuned, sometimes even the smallest disruption can cause a domino effect of severe hormonal imbalance….
5 Common Causes of Early Menopause (And How To Cope)
Are you experiencing symptoms of menopause before the age of 40? Menopause itself can be a difficult challenge, but early…
Create a Toxic-Free Sanctuary in Your Bedroom: Simple Steps to Detox
Being in the comfort of our own homes can be a daily refuge from the hustle and bustle of life….