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5 Steps to Rebuild Your Gut Health After Taking Antibiotics
“My gut hasn’t been right since taking antibiotics,” my patients will say to me in the weeks and months following…
10 Signs Your Teenage Daughter May Be Suffering From Estrogen Dominance
Around 80% of women experience period pain at some stage in their lifetime. If your teenage daughter is one of…
How to Warm Up Your Mood & Libido During Menopause
People tend to assume the worst about menopause. And while it’s true that symptoms like low energy, libido, or a…
How Toning the Vagus Nerve Can Help Reduce Stress & Balance Hormones
Ever wonder why even a quick neck rub can make you instantly relax? It might have something to do with…
Fiber Making You Gassy or Bloated? Get the Fix & Keep the Benefits!
So you want to clean up your diet and beat the belly bloat, but just when you start to make…
6 Drinks That Help Women Shed Belly Fat
Are you looking to shed some pounds and improve your body composition? If so, swapping in some drinks packed with…
Excess Estrogen May Be the Cause of Weight Gain
You’ve likely been taught for years that there’s a clear formula for weight loss: eat less calories than you burn…
Fight Hair Loss & Boost Hair Growth With This Powerful Oil
If you’re looking for a natural way to boost hair growth and fight hair loss, pumpkin seed oil may be…
Stop Anxiety & Panic Attacks with These Steps
If you suffer from anxiety or panic attacks, you know how debilitating these feelings can be. You may feel like…