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10-Minute Journaling Exercise (Free Printable!)
This habit is easy to start, takes discipline to stick with, but the benefits will pay off forever. Journaling is…
Finding Sanity in the Holiday Rush (8 Practical Tips)
We’re shopping, decorating, entertaining family and friends… all the while maintaining our normal day-to-day routine. The holidays are a beautiful…
Dr. Taz’s Holiday Travel First-Aid Bag
Do you have any holiday travel plans? I love getting away during this time of year for some meaningful time…
Dr. Taz’s Healthy Cooking Substitutes
Today we’re swapping out a couple of the conventional ingredients for healthier alternatives.
A Simple Gift: Peppermint Epsom Salt Foot Soak
“Magnesium-rich soaking salts laced with invigorating peppermint oil to refresh my aching feet? Yes, please!” says everyone on your shopping…
Three Things I’m Thankful For
If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing…
Top 3 Holiday Health Traps and How to Avoid Them
Today we are looking at ways to avoid the top three holiday traps – endless grazing, the sugar extravaganza, and…
Dr Taz MD on Alzheimer’s Awareness Month
In honor of November being National Alzheimer’s Disease Awareness month and National Family Caregivers month, I wanted to share some…
World Diabetes Day: Keys to Prevention
World Diabetes Day is November 14th, watch Dr Taz’s latest Your Whole Health video to learn more on what you…