Wellness
Popular Categories
Recent Posts
Make Ahead Green Bean & Tomato Salad
Ingredients 2 Tablespoons freshly-squeezed lime juice 2 Tablespoons raw, local honey ¼ cup olive oil 3 garlic cloves, minced 1…
Make Ahead Mason Jar Kale Salad
Who doesn’t love a good summer salad? If you’re in a lunch rut and need something new, try this delicious…
Homemade Dairy-Free Ice Cream
Non-dairy ice cream is becoming increasingly popular because people are cutting dairy out of their diets due to an allergy,…
Summer Produce Guide: What to Pick & Ways to Use
I associate summer with fresh, plump, blueberries just like I associate fall with pumpkins. I love the summer for many…
Lemon-lime Ginger Iced Tea with Basil
Try this detoxifying tea, and sip on it all summer long! Lemon is great at helping to flush those toxins…
Why Buy Sprouted Nuts and Flour?
Are you wondering if sprouted nuts and flours are really better for you than regular old nuts and flours? Sprouted…
What’s the Deal with Matcha?
Matcha, Matcha, Matcha! If you haven’t noticed, Matcha is popping up everywhere! It is a powdered tea. Actually the whole…
Summer Abs: Your Best Tone Ever
Summer is right around the corner, which means it is bathing suit and shorts season. Everyone has had those summers…
Bug-Free Summer + DIY Bug Spray Recipe
Here in Atlanta, we have a lot of bugs that come out in the summer because it is so humid….