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Nourishing Turkey Chili Recipe
Want a new twist on your classic chili? Try this warm winter chili! Turkey gives you a great lean protein…
Navigating the Holiday Dessert Bars
The holidays are a wonderful time of year because we gather with family friends from near and far. Unfortunately, food…
Best Gifts for Your Health Nut
Although it’s tempting, not everyone appreciates chocolate-covered cherries, candy canes and sugar-filled fruitcakes in their stockings! So what do you…
Effortless Holiday Cleanse Tea
Reverse some of the unpleasant side effects of overindulging this holiday season with a warm, cleansing tea.
This Thanksgiving: Journal to Cultivate Gratitude
November is the perfect time to remind us how to live a life of gratitude, and to evaluate our current…
World Diabetes Day: Prevent & Treat in Your Kitchen
This past Saturday, a global celebration of World Diabetes Day helped raise awareness for better treatment and preventative measures. Did…
Nourishing + Delicious Pumpkin Pie
Pumpkin pie is a Thanksgiving “must-have.” At least with my family, it always makes the menu! Did you know that…
National Alzheimer’s Month: New Ways to Prevent & Detect
November is National Alzheimer’s Awareness Month, and while the disease is complex and delicate in terms of treatment and finding…
The World Health Organization Claims Processed Meats to Cause Cancer
Bacon lovers: you may need to sit down for this one. This week, The World Health Organization has officially claimed…