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Sea Veggies Anyone?
Have you heard? Seaweed is on the table this year challenging our beloved kale! Sea vegetables have been used in…
Top Health and Fitness Apps
It still astounds me that we can track how many steps we walk in a day, calories burned, find the…
Oil Pulling: to Pull or Not to Pull
Have you heard of oil pulling, but aren’t exactly sure what it is or why you should jump on the…
2 Stretches Everyone at a Desk Needs
Are you tied to a desk all day? Does your back ache or hips feel stiff? Guess what?! You do…
Why Your Belly is Still Bulging
You are doing all of the right things, but the scale is not budging!?! Sound familiar? You are not alone….
Foods That Can Cause Aging
There are many factors that affect how we age. One of the best things we can do to slow down…
New Year: 7 Benchmarks of Health
It feels like an onslaught. Health and wellness information coming at us from all directions. Eat this way, do this…
Cracked Winter Skin: 3 Ways to Heal
Even though it has been unseasonably warm here in Atlanta (and many other regions in the country), there have been…
Simple & Delicious Winter Pear Arugula Salad
This Pear Arugula Salad is a great addition to your holiday table… or any time! Full of antioxidants and vitamins,…