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Two Killer Toning Exercises You Can Do Anywhere
Who doesn’t want a toned derriere?! Unfortunately, if you don’t work it, you can lose it. The good news is…
5 Things to Leave Out of Your Grocery Cart
The best thing you can do for you and your family is to be an educated shopper. There are so…
Three 15-Minute Workouts to Get Ready for Summer
Many of us are pressed for time which means we don’t have an hour each day to get to the…
Allergy Prevention: My Strawberry Mocktail
Spring is coming and though many of us are excited for the warm weather, with it comes pollen and allergy…
Prevent Spring Allergies Now
Allergies affect millions of people. In Atlanta, we see people with allergies all year round, but the worst time of…
What Are You Doing for Heart Health?
Did you know that February is American Heart Month? Fitting, right?! The heart is a precious and vital organ that…
Dangers of Microbeads + a Better Way To Exfoliate!
Microbeads are a hot topic right now particularly because President Obama recently signed the Microbead-Free Waters Act of 2015 which…
A Guide to Winter Produce
Has winter weather got you struggling with meal planning to fit in fruits and veggies? There is no question that the…
Fuel UP: Pre- and Post-Workout
Are you confused about what to eat before and after your workout? Are you constantly asking yourself if you should…