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Summer Abs: Your Best Tone Ever
Summer is right around the corner, which means it is bathing suit and shorts season. Everyone has had those summers…
Bug-Free Summer + DIY Bug Spray Recipe
Here in Atlanta, we have a lot of bugs that come out in the summer because it is so humid….
Best Women’s Health Tips by Decade
UPDATE: I’ve heard from so many women that found this post helpful, so I am sharing again as we kick…
Composting 101
I have always wanted to know more about composting, so in honor of Earth Day this year, I caught up…
Which Fish and Why? Your Quick Fish Guide!
If fish is not a part of your weekly meal plan, it’s time to add it to the rotation! Fish…
Avocado Egg Salad
This is one quick and easy lunch option that I love! It provides you with plenty of healthy fat and…
Easy & Quick Meal: Avocado Toast
Here’s a healthy breakfast or lunch option for you that I became addicted to after a recent trip to NYC.
Don’t Be Fooled, Ditch the Double Chin
I am sorry to say, there is nothing you can do to tighten your double chin…. April Fool!
How to Grocery Shop & Avoid Weight Gain
The grocery store can be your best friend or worst enemy. It all depends on where your mind is at…