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Best Midday Snacks to Keep Cravings at Bay
Cravings have a tendency to creep up on us even when we are doing our best to keep them at…
Simple & Delicious Winter Pear Arugula Salad
This Pear Arugula Salad is a great addition to your holiday table… or any time! Full of antioxidants and vitamins,…
Effortless Holiday Cleanse Tea
Reverse some of the unpleasant side effects of overindulging this holiday season with a warm, cleansing tea.
Dr. Taz’s Favorite Fall Recipes
Nutmeg, cinnamon, and ground ginger: three of my favorite fall spices I love to use in my kitchen this time…
Healthy Breakfast Recipes: Complete Master Guide
As promised, here is my complete Back-to-School Master Breakfast Guide for your upcoming busy school mornings! Banana Bread
6 Protein-Packed Lunch Time Snacks
Now that you have a list of healthy, simple breakfasts for the upcoming school year, add in some protein-packed lunch…
3 Juices to Help Fight Allergies
The sun is shining bright, but are spring allergies keeping you down? Try my favorite three juice blends to help…
Food to Protect Your Skin This Summer
As summer fast approaches, sun protection becomes a priority. Most of us are used to reaching for the best sunscreens,…
How to Make Kombucha with Dr. Taz MD
(Video) Dr. Taz discusses how to make Kombucha and the benefits for gut health.