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Allergy-Busting Apple, Ginger Tea

Are you struggling with late spring allergies? I love sipping on my warm apple, ginger tea to boost my immune…

By Dr. Taz| April, 25 2016

Avocado Egg Salad

This is one quick and easy lunch option that I love! It provides you with plenty of healthy fat and…

By Dr. Taz| April, 15 2016

Fertility Superfoods

Are you struggling with infertility? Do you know someone who is? Chances are it has affected you or someone you…

By Dr. Taz| April, 2 2016

3 Ways to Use Leftover Hard-Boiled Easter Eggs

I can remember as a kid waiting for our Easter eggs to boil so we could decorate them. As a…

By Dr. Taz| March, 25 2016

Allergy Prevention: Kale Blueberry Pineapple Smoothie

Spring is officially here and with it comes the gorgeous blooms and greenery! But, it’s also time for that car-coating…

By Dr. Taz| March, 22 2016

Batch Cooking: Cook Once, Eat Multiple Times

There is no question that the healthiest place to eat is in your very own kitchen! The problem that many…

By Dr. Taz| February, 25 2016

3 Winter Smoothies

Even though it is cold outside, it does not mean you need to ditch your morning smoothie! Smoothies are a…

By Dr. Taz| February, 1 2016

A Guide to Winter Produce

Has winter weather got you struggling with meal planning to fit in fruits and veggies? There is no question that the…

By Dr. Taz| January, 26 2016

3 Ways to Change Up Your Morning Smoothie

Are you tired of your same old morning smoothie?  We all have our fave smoothie mixtures down pat, so why…

By Dr. Taz| January, 12 2016
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