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Navigating the Holiday Dessert Bars
The holidays are a wonderful time of year because we gather with family friends from near and far. Unfortunately, food…
Effortless Holiday Cleanse Tea
Reverse some of the unpleasant side effects of overindulging this holiday season with a warm, cleansing tea.
World Diabetes Day: Prevent & Treat in Your Kitchen
This past Saturday, a global celebration of World Diabetes Day helped raise awareness for better treatment and preventative measures. Did…
Nourishing + Delicious Pumpkin Pie
Pumpkin pie is a Thanksgiving “must-have.” At least with my family, it always makes the menu! Did you know that…
The World Health Organization Claims Processed Meats to Cause Cancer
Bacon lovers: you may need to sit down for this one. This week, The World Health Organization has officially claimed…
Subdue the Sugar Spike: a Healthier Halloween
Halloween can be a difficult time to keep track of your little one’s nutrition. Between the school parties, candy bags,…
Breastfeeding: 5 Herbs That Could Help Boost or Bust Breastfeeding
If you’re a nursing mom or getting ready for your newborn to arrive, you don’t want to miss out on…
6 Protein-Packed Lunch Time Snacks
Now that you have a list of healthy, simple breakfasts for the upcoming school year, add in some protein-packed lunch…
3 Simply Healthy, Smart Breakfasts for Kids
For most families, school mornings are chaotic. From the alarm buzzing to rushing out of the door, getting your kids…