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The World Health Organization Claims Processed Meats to Cause Cancer
Bacon lovers: you may need to sit down for this one. This week, The World Health Organization has officially claimed…
Subdue the Sugar Spike: a Healthier Halloween
Halloween can be a difficult time to keep track of your little one’s nutrition. Between the school parties, candy bags,…
Breastfeeding: 5 Herbs That Could Help Boost or Bust Breastfeeding
If you’re a nursing mom or getting ready for your newborn to arrive, you don’t want to miss out on…
6 Protein-Packed Lunch Time Snacks
Now that you have a list of healthy, simple breakfasts for the upcoming school year, add in some protein-packed lunch…
3 Simply Healthy, Smart Breakfasts for Kids
For most families, school mornings are chaotic. From the alarm buzzing to rushing out of the door, getting your kids…
6 Ways to Sneak in More Fruits and Veggies
Making sure you get enough fruits and veggies in your own diet is hard enough, but trying to get your…
5 Belly Fix Secrets for A Bikini Body NOW
It’s almost 4th of July weekend! Within a few short days, many of us will be packing up and heading…
5 Foods for Better Focus
Over the years, I have come across more adults who rely on ADHD medication for optimal brain function. But did you…
Try It! Booze-Free Ways to Celebrate & Relax
Diving into Alcohol Awareness With a new study out about how allowing your kids to sip on alcohol can trigger teenage drinking,…