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Brazil Nuts Benefits for Female Fertility: Selenium and Science-Backed Nutrition
When it comes to boosting fertility naturally, Brazil nuts benefits for female fertility are gaining more attention—and for good reason….
How L-Glutamine Supports IBS Relief and Gut Repair
L-Glutamine for IBS is one of those quiet heroes of gut health—often overlooked, yet incredibly powerful. If you’ve struggled with…
Are You Getting Enough Nutrients From Your Food?
FWe often assume that a balanced diet is all we need to stay healthy. In an ideal world, the food…
Can Raw Onions Boost Testosterone? Research Says
Does raw onion increase testosterone? It’s a question that’s been making the rounds lately— from wellness blogs to TikTok testimonials….
Gluten as the “New Food Additive”? What You Should Know
Gluten and Gluten Intolerance is highly debated, but we know it is on the rise worldwide. I believe that the…
Top Vitamin Picks for Kids with Dr Taz MD
In my practice, nutritional deficiencies factor strongly in treatment plans. When it comes to children, the first line of defense…
What Causes Poor Nutrient Absorption and How to Improve It
Absorption of nutrients is critical to proper function of each and every part of our human body, and in integrative…
Top 5 Anti-Inflammatory Foods + Anti-Inflammatory Diet
Chronic inflammation can be considered to be the root cause of many diseases. But what does inflammation really mean? It…
Breaking Down B Vitamins & Understanding B12
So you know you need to get enough vitamins and minerals, but aren’t quite sure what they all do? Christina Grace, FNP-C, breaks…