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Getting Enough Omega Fatty Acids May Reduce Your Risk of Alzheimer’s
We’ve known for quite some time the countless benefits of omega-3 fatty acids, which occur naturally in foods like fish,…
What You Need to Know About the Zika Virus
I’ve been hearing a lot of concerns from many of my patients about Zika, a mosquito-borne virus that, while usually…
Are You At Risk for Colon Cancer?
While it’s always important to spread information and talk about the various types of cancer that continue to plague our…
Integrative Heart Disease Prevention
The statistics are high and not in women or men’s favor…heart disease is a leading cause of death, often-times a…
Beating Winter Colds
It’s wintertime and it seems like this year, even more than usual, the common cold is hitting hard! It strikes…
Best Defense for Colds and Viruses
Surprising Best Defense for Colds and Viruses Using food as medicine in many cultures is an ancient practice and a…
2016 Health Trends: Worth it?
We’ve had so many new health trends released in 2016. Sure it can be overwhelming at times to keep up,…
Don’t Walk, Run and Buy a Medicine Ball
It’s amazing how many different types of equipment there are just to workout! Cavemen and women sure didn’t have all…
Tips for Men’s Health
As we get ready to celebrate the men in our respective worlds who are fathers, I find myself reminding patients,…