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How To Kick Holiday Sugar Cravings
Sugar is everywhere during the holidays – between the candy, cookies, parties, and yummy desserts, it’s tough to stay away…
Holidays Got You Feeling Stressed? Here’s What to Do
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10 SUMMER SNAFUS & SOLUTIONS
Many don’t realize the health mistakes they make during the summer. A majority of these snafus are even things I…
Supporting Your Baby’s Microbiome: Why Infant Gut Bacteria Matters
This post is sponsored by Evivo, all opinions are my own. It’s no secret, the gut, gut bacteria and…
Choose Fish Over Flax for Cancer Prevention
Old news: Omega-3 fatty acids improve brain function and eyesight; they also reduce heart disease, digestive issues, depression, osteoporosis, diabetes,…
How to Prepare for Spring Allergies
If you’re still huddled inside saying “brrr” on a regular basis, it might seem a little early to talk about…
Do Love and Other Emotions Impact Your Health?
Do Love and Other Emotions Affect My Health? Yes. That’s the short answer, but how does this work? And, what…
Can Coffee Cause Cancer?
Thanks to a new lawsuit, we have a new controversy about coffee on our hands. The Council for Education and…
5 Steps to Prevent Heart Disease
Without paying any attention to it at all, your heart beats 100,000 times each day. Over a 70-year lifespan that…