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The Spread of Coronavirus: How to Protect Yourself
Coronavirus has infected tens of thousands of people, and killed more than 3,000, both in and outside of China (1). …
Are Plant-Based Meats Just A Fad? 2020 Health Food Trends You Shouldn’t Ignore
A couple weeks ago on The Rachael Ray Show, I showed you a few 2020 Healthy Food Trends you should…
4 Natural Ways to Ease Chronic Pain
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Put Yourself on Your List: 8 Holiday Self-Care Tips
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How To Kick Holiday Sugar Cravings
Sugar is everywhere during the holidays – between the candy, cookies, parties, and yummy desserts, it’s tough to stay away…
Holidays Got You Feeling Stressed? Here’s What to Do
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10 SUMMER SNAFUS & SOLUTIONS
Many don’t realize the health mistakes they make during the summer. A majority of these snafus are even things I…
Supporting Your Baby’s Microbiome: Why Infant Gut Bacteria Matters
This post is sponsored by Evivo, all opinions are my own. It’s no secret, the gut, gut bacteria and…
Choose Fish Over Flax for Cancer Prevention
Old news: Omega-3 fatty acids improve brain function and eyesight; they also reduce heart disease, digestive issues, depression, osteoporosis, diabetes,…