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Fuel UP: Pre- and Post-Workout
Are you confused about what to eat before and after your workout? Are you constantly asking yourself if you should…
My Top Weight Loss Tips for Women
Losing weight can seem daunting task, but here are some tips to help move the process along!
Habits That Hurt: The 5 Foods That Could be Ruining Your Skin
September is Healthy Aging Month! Fall has officially begun, and what better way to celebrate than talking about skin. Besides…
Back to School Time and The 5 Kids You Need to Know
With almost 50 million children headed back to school, the start of another school year can be anxiety ridden for…
How to Avoid Toxic Chemicals Without Going Crazy
Everyday I am reading about new studies warning us of the dangers of toxic chemicals in our home, our water,…
Dr. Taz MD’s Summer Travel Bag Needs
Warm weather is here, which means you probably have a few family vacations on your calendar for this summer. If…
Sunscreen Survival Guide – The Do’s and Don’ts
Picking a sunscreen seems to get more confusing as new products enter the market every year. Here are my tips…
7 Surprising Sun Safety Tips
So many bottles, creams, sprays and lotions to use this summer for sun protection! But what really counts when it…
Dr. Taz MD’s 7-Day Spring Beauty Boot Camp
It’s time to emerge from hibernation and get ready to show some skin. Here is my 7-day guide to looking…