Lifestyle/Wellness
Popular Categories
Recent Posts
6 Ways to Liven Up Your Libido in a Day
If you find yourself feeling a whole lot less friskier than you once were, it can be frustrating for sure….
Best Defense for Colds and Viruses
Surprising Best Defense for Colds and Viruses Using food as medicine in many cultures is an ancient practice and a…
Best Ways to Prevent and Treat Razor Burn
You have been eating well, exercising, hydrating, and sleeping 8 hours a night. You are ready for summer… except for…
Bug-Free Summer + DIY Bug Spray Recipe
Here in Atlanta, we have a lot of bugs that come out in the summer because it is so humid….
Is Sunscreen-Free Time Allowed? + Natural Sunscreen
I do believe that the sun is one of the best ways to get our daily dose of vitamin D,…
Composting 101
I have always wanted to know more about composting, so in honor of Earth Day this year, I caught up…
The Healthy Morning Routine Challenge
Mornings at my house used to be so stressful and my head would be spinning by 7a.m. It wasn’t the…
At-Home Couples Massage Hacks
I would be lying if I said that I don’t enjoy getting chocolate, flowers, or jewelry from my hubby on…
Fuel UP: Pre- and Post-Workout
Are you confused about what to eat before and after your workout? Are you constantly asking yourself if you should…