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Holidays Got You Feeling Stressed? Here’s What to Do
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10 SUMMER SNAFUS & SOLUTIONS
Many don’t realize the health mistakes they make during the summer. A majority of these snafus are even things I…
Live by Your Power Type
This is an interview with goop and all property belongs to them. After eight years of treating over 10,000 women in…
Vodka Can Help Allergies? Plus Other Myths & Facts
For some, the change in seasons means colder days have come and gone and warmer days are on their way….
Fight Spring Allergies with Mocktails
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What’s the Deal with “Raw” Water?
Also, referred to as unprocessed, live, and off-the-grid water, raw water has been making headlines around the country. I can…
What’s the Deal with MCT Oils?
Should I Use MCT Oil? MCTs, or medium chain triglycerides, are a unique form of dietary fat that come with…
My SECRETS to get the body you want–WITH YOUR POWER TYPE
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Study Finds There’s a Right (and Wrong) Way to Nap
You might be thinking, “If I only had the time to nap, I’d be a happy camper.” The fact is…