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Top 5 Anti-Aging Antioxidant Foods for Glowing Skin
The research is clear, your skin loves antioxidants, and they provide major benefits for the look and feel of healthy…
7 Changes for Your Summer Skincare Routine + My SPF Rules
While we’re all anxious to get into the full swing of summer, a summer skincare routine is your best companion…
When Your Doctor Doesn’t Listen to You: Gaslighting in Women’s Health
How many times have you gotten angry only to have someone ask if you’re on your period? Or maybe expressed…
Your Antidote for Stress + Anxiety: Magnolia Bark Extract
Magnolia bark is a traditional remedy used for centuries to calm the mind, reduce feelings of anxiety, and to improve…
Women’s Wellness: Should Women Do Intermittent Fasting?
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Is Your Hair Loss Caused by Hormone Imbalance?
Anyone who’s experienced hair loss can tell you that it’s a problem that’s much more than skin deep. What’s not…
The 4 Best Things to Drink When You’re Sick with the Flu
Staying hydrated is the most important thing to do when you have a cold or the flu. But opting for…
Self-Care During Coronavirus: Your Personal Wellness Retreat
Has social distancing, emotional stress, and learning to cope with the reality of a pandemic taken a toll on your…
Travel Health: Your Guide To Healthy Pre And Post Travel
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