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How to Serve Up Health with Chocolate

Sweets for your sweethearts can come with the gift of health. Thanks to the heart protecting antioxidant and anti-inflammatory flavonoids…

By Dr. Taz| February, 20 2018

How to Use Mushrooms for Immunity

Mushrooms to enhance superpowers? You bet. Especially this time of year when colds and flus are running rampant. Eastern medical…

By Dr. Taz| February, 19 2018

The Guilt-Free Chocolate Beauty Trick for All Women

Okay—first of all, I am all for having a couple squares of dark chocolate as a healthy treat after dinner….

By Dr. Taz| February, 15 2018

3 Foods to Supercharge Your Nutrition for 2018

If one of your resolutions this year is to eat healthier, lose weight, or to have more energy then you…

By Dr. Taz| January, 15 2018

Could Coffee Lower Your Risk of Death? Not So Fast

On the long list of foods and drinks Americans can’t live without, coffee is at the very top. About 83…

By Dr. Taz| September, 4 2017

The 2017 Dirty Dozen Reveals Most Contaminated Produce

In a perfect world, everyone would buy organic, but, for some families, the decision is not that simple. Whether it’s…

By Dr. Taz| March, 13 2017

DIY Organic Coconut Milk Recipe

There are lots of different brands of coconut milk on the market and some do a better job than others…

By Dr. Taz| September, 23 2016

Best Fall, Allergy-Busting Smoothie

The fall is almost upon us, but in some regions, higher temperatures might prolong the ragweed allergy season that so…

By Dr. Taz| September, 13 2016

What You Shouldn’t Feed Your Kids

We are constantly bombarded with messages about what to feed our kids. Signs read, fresh, all natural, or pure, but…

By Dr. Taz| August, 26 2016
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