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How to Serve Up Health with Chocolate
Sweets for your sweethearts can come with the gift of health. Thanks to the heart protecting antioxidant and anti-inflammatory flavonoids…
How to Use Mushrooms for Immunity
Mushrooms to enhance superpowers? You bet. Especially this time of year when colds and flus are running rampant. Eastern medical…
The Guilt-Free Chocolate Beauty Trick for All Women
Okay—first of all, I am all for having a couple squares of dark chocolate as a healthy treat after dinner….
3 Foods to Supercharge Your Nutrition for 2018
If one of your resolutions this year is to eat healthier, lose weight, or to have more energy then you…
Could Coffee Lower Your Risk of Death? Not So Fast
On the long list of foods and drinks Americans can’t live without, coffee is at the very top. About 83…
The 2017 Dirty Dozen Reveals Most Contaminated Produce
In a perfect world, everyone would buy organic, but, for some families, the decision is not that simple. Whether it’s…
DIY Organic Coconut Milk Recipe
There are lots of different brands of coconut milk on the market and some do a better job than others…
Best Fall, Allergy-Busting Smoothie
The fall is almost upon us, but in some regions, higher temperatures might prolong the ragweed allergy season that so…
What You Shouldn’t Feed Your Kids
We are constantly bombarded with messages about what to feed our kids. Signs read, fresh, all natural, or pure, but…