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Everything You Need to Know About Freezing Your Eggs
Egg freezing has been around for quite some time now, but most people are still unclear about the service it…
Yoga Poses During Pregnancy
Pregnancy can be a wonderful and totally nerve-wracking time in a woman’s life. I remember when I first found out…
Best Women’s Health Tips by Decade
UPDATE: I’ve heard from so many women that found this post helpful, so I am sharing again as we kick…
Real Breast Cancer Prevention: Moving Beyond Mammograms
I have long argued that breast cancer prevention should begin way before the routine mammogram, although I am excited that…
New Mammogram Guideline: A Glimpse at the Future of Personalized Medicine
Recently, the American Cancer Society has updated their recommended guidelines for breast cancer screenings, delaying the recommended age when most…
Eating for Estrogen Levels and Breast Cancer Prevention
Many of us overlook the power of food and its connection to our hormone levels. Your thyroid, Estrogen, and Insulin…
From PCOS to Breast Cancer: Understanding The Epidemic of Hormone Failure
From PCOS to breast cancer, the epidemic of hormone failure seems to be rising in women of all ages. Between…
Eating for Your Fertility
In the season of re-birth, fertility planning seems to surge as we enter the warmer months of spring. Often times…
Cervical Cancer – What You Need To Know
In the 1950’s, cervical cancer was the leading type of cancer among women. Thanks to routine screening with pap smears,…