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5 Things to Leave Out of Your Grocery Cart
The best thing you can do for you and your family is to be an educated shopper. There are so…
Prevent Spring Allergies Now
Allergies affect millions of people. In Atlanta, we see people with allergies all year round, but the worst time of…
Protein Hacks for Kids- How to Get the Right Amount
Are you worried about whether or not your kids are getting enough protein? You are not alone. This is a…
Sea Veggies Anyone?
Have you heard? Seaweed is on the table this year challenging our beloved kale! Sea vegetables have been used in…
3 Ways to Change Up Your Morning Smoothie
Are you tired of your same old morning smoothie? We all have our fave smoothie mixtures down pat, so why…
Cracked Winter Skin: 3 Ways to Heal
Even though it has been unseasonably warm here in Atlanta (and many other regions in the country), there have been…
World Diabetes Day: Prevent & Treat in Your Kitchen
This past Saturday, a global celebration of World Diabetes Day helped raise awareness for better treatment and preventative measures. Did…
The World Health Organization Claims Processed Meats to Cause Cancer
Bacon lovers: you may need to sit down for this one. This week, The World Health Organization has officially claimed…
Subdue the Sugar Spike: a Healthier Halloween
Halloween can be a difficult time to keep track of your little one’s nutrition. Between the school parties, candy bags,…