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A Guide to Winter Produce
Has winter weather got you struggling with meal planning to fit in fruits and veggies? There is no question that the…
Fuel UP: Pre- and Post-Workout
Are you confused about what to eat before and after your workout? Are you constantly asking yourself if you should…
Sea Veggies Anyone?
Have you heard? Seaweed is on the table this year challenging our beloved kale! Sea vegetables have been used in…
Top Health and Fitness Apps
It still astounds me that we can track how many steps we walk in a day, calories burned, find the…
My Top Weight Loss Tips for Women
Losing weight can seem daunting task, but here are some tips to help move the process along!
Oil Pulling: to Pull or Not to Pull
Have you heard of oil pulling, but aren’t exactly sure what it is or why you should jump on the…
2 Stretches Everyone at a Desk Needs
Are you tied to a desk all day? Does your back ache or hips feel stiff? Guess what?! You do…
3 Ways to Change Up Your Morning Smoothie
Are you tired of your same old morning smoothie? We all have our fave smoothie mixtures down pat, so why…
Why Your Belly is Still Bulging
You are doing all of the right things, but the scale is not budging!?! Sound familiar? You are not alone….