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Nutrition for Super Powered Mind & Body
What’s the best way to eat? Is the optimal diet paleo? Vegan? Keto? Should I count macros? We apply a…
How to Tell the Difference Between Allergies and COVID-19
With COVID-19 dominating the news, social media, and everyone’s minds right now, we have to also acknowledge that this pandemic…
Thyroid Issues: Everything You Need to Know About Your Thyroid
This gland has gotten a lot of attention in recent years, as more people are understanding the key role it…
Endometriosis 101: The Mystery Diagnosis
Is pain the hallmark of your menstrual cycle? One of the most common and debilitating symptoms of endometriosis is immense…
COVID-19 Anxiety: 5 Ways You Can Rise Above
Much of the world is experiencing a high level of stress. When we perceive something as stressful, our perception of…
The East West Medicine Immune Solution
Within each of us is a complex system of cells, proteins, and signaling molecules constantly adapting to new intruders, bacteria,…
7 Ways to Change Your Life: Health & Success Through a Wellness Retreat
Have you ever experienced a wellness retreat? An opportunity or chance to really focus on your personal health and well-being? …
The Spread of Coronavirus: How to Protect Yourself
Coronavirus has infected tens of thousands of people, and killed more than 3,000, both in and outside of China (1). …
Why Your Hair Is Falling out And What You Can Do About It
We all lose up to 100 strands of hair per day, so shedding hair is a fact of life. But…