Osteoporosis
Osteoporosis is a systemic disease characterized by low bone mineral density (BMD), leading to weak and brittle bones. This condition often progresses silently until fractures occur, making early detection and treatment crucial. While genetics play a significant role in osteoporosis risk, factors such as age, lifestyle, and nutrition are also critical
Osteoporosis Diagnoses & Treatment Options
Bone Mineral Density (BMD) Testing
The gold standard for diagnosing osteoporosis is dual X-ray absorptiometry (DEXA), which measures bone density and provides a T-score:
T-Score Interpretation:
- Osteopenia: T-score between -1.0 and -2.5.
- Osteoporosis: T-score of -2.5 or lower.
Treatment
We offer a comprehensive evaluation of your health, including a detailed review of your medical history, lifestyle factors, and dietary habits. Our team will work with you to develop a personalized treatment plan that could include:
- Bone Density Evaluation
- Nutritional Counseling
- Exercise Programs
- Medication Management
Risk Factors for Osteoporosis
- Age: Bone density decreases with age, with a concerning rate of 1% per year after age 40.
- Sex: Women are at higher risk, especially postmenopausal women due to estrogen deficiency.
- Family History: Genetics can significantly influence bone health.
- Bone Structure: Smaller, thinner bones are more susceptible to osteoporosis.
- Lifestyle Choices: Smoking, excessive alcohol use, and sedentary lifestyles contribute to bone loss.
- Nutrition: Deficiencies in calcium and vitamin D can weaken bones.
- Medications: Certain medications can accelerate bone loss.
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About Osteoporosis
Our Methodology
Services and Supplements
FAQs
Prevent & Treat Osteoporosis with Specialized Care
Our integrative medicine approach focuses on:
- Personalized Nutrition Plans: Tailored to ensure adequate intake of bone-building nutrients.
- Physical Activity Guidance: Developing a safe and effective exercise regimen.
- Hormone Balance: Addressing hormone imbalances that can affect bone health.
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Treatment Options for Osteoporosis
Medications
- Prolia Injection: A medication that helps to increase bone mass and reduce the risk of fractures.
- Evenity Injection: An injectable treatment that not only helps to build new bone but also reduces the breakdown of bone.
- Osteoporosis Medication: A variety of medications are available to help manage and treat osteoporosis by slowing bone loss and promoting bone growth.
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Lifestyle Adjustments for Osteoporosis
Nutrition: A diet rich in calcium and vitamin D is essential. Foods such as kale, spinach, yogurt, raw milk, and sardines are excellent calcium sources. For vitamin D, include fatty fish, grass-fed beef, liver, and egg yolks in your diet.
Bone Building Co-Factors:
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- Magnesium: Helps in calcium absorption.
- Vitamin K: Supports bone mineral density.
- Zinc: Essential for bone growth and maintenance.
- Vitamin C: Important for collagen production in bone matrix.
Strength Training: Regular exercise using weights or resistance bands can help build and maintain bone density.
Healthy Lifestyle Choices: Avoid smoking and limit alcohol consumption to support bone health.