Nutrition Counseling
At hol+, nutrition counseling is more than meal plans—it’s medicine. Food shapes energy, mood, sleep, immunity, and even how your body responds to stress. That’s why our team pairs personalized nutrition strategies with functional medicine to uncover the root causes of symptoms and create a clear path toward vitality.
Whether you’re navigating a chronic condition, supporting your child’s growth, or simply looking to feel your best, our tailored approach helps you use food as a foundation for healing.
Become a Patient
Our Methodology
Our approach combines science, personalization, and collaboration:
-
Comprehensive Assessments: We look beyond calories to examine nutrient status, inflammation markers, digestive function, and lifestyle patterns.
-
Root-Cause Focus: Every recommendation addresses not just symptoms, but the underlying drivers of imbalance — from gut health to hormones to stress.
-
Collaborative Care: Your nutrition plan is fully integrated with your provider’s medical guidance, ensuring your diet supports and amplifies your overall care plan.
-
Practical, Sustainable Changes: Our recommendations are designed to fit your life, not complicate it.
How It Works
-
Initial Consultation: A detailed evaluation of your health history, diet, and goals.
-
Personalized Nutrition Plan: Tailored strategies including meal planning, supplement support, and lifestyle recommendations.
-
Ongoing Support: Regular check-ins and adjustments as your body and needs evolve.
-
Integration with Holistic Therapies: Plans may include complementary support like acupuncture, supplements, or functional testing for deeper insight.
Conditions & Health Issues That Benefit
Nutrition counseling can support healing, resilience, and long-term wellness in a wide range of conditions, including:
-
Autoimmune & Inflammatory Conditions (lupus, rheumatoid arthritis, eczema, psoriasis)
-
Digestive Concerns (leaky gut, IBS, candida overgrowth, reflux)
-
Hormone & Mood Health (PMS, perimenopause, ADHD, anxiety, depression)
-
Cardiometabolic Support (diabetes, high blood pressure, weight management)
-
Immune Health (frequent illness, allergies, low energy, poor recovery)
-
Skin & Hair Health (acne, eczema, psoriasis, hair thinning)
-
Cognitive & Focus Concerns (ADHD, brain fog, fatigue)
Our goal is simple: to empower you with a nutrition framework that supports your unique body and helps you thrive at every stage of life.
Learn about becoming a new patient
Holistic Health
Our Methodology
Supplements
FAQs
Why Choose hol+ for Nutrition Counseling?
When you work with us, you’ll experience:
-
Personalized, Root-Cause Care: Every recommendation is designed for your unique body, not a template or trend.
-
A Multidisciplinary Team: Our nutritionists collaborate with physicians, health coaches, and holistic providers to ensure your plan supports every aspect of your health.
-
Evidence-Based + Holistic: We use the best of functional testing, integrative therapies, and whole-food nutrition to get to the heart of what your body needs.
-
Sustainable Results: We focus on changes you can live with — ones that support long-term wellness, not temporary restriction.
-
Patient-Centered Partnership: Your story, preferences, and goals guide every step of the process.
Ready to do medicine differently?
Experience the hol+ Difference
At hol+, nutrition is never one-size-fits-all. Our team goes beyond quick fixes and fad diets to create a plan that reflects your biology, lifestyle, and goals.
Ensures nutrient gaps are covered when diet alone may not be optimal.
Shop Now
Shop Bestsellers
Build gut health as a cornerstone of energy, immunity, and digestion.
Shop Now
Learn more
Data-driven insights (hormones, nutrients, gut health, inflammation) give coaching a clear roadmap and help clients see measurable progress.
Schedule Now
Learn more
Learn more about the hol+ approach
Get registered on our patient portal and schedule an appointment today.
