Hol+ Wellness Podcast

Empower yourself to reach your full potential with life changing information about mainstream medicine, nutrition, herbal therapies, fitness, homeopathy, Chinese and functional medicine, Ayurveda, and so much more. 

Subscribe on your favorite platform:


Recent Podcasts

EP 380 Unlocking the Secrets to Weight Management and Gut Health with Journalist and New York Times bestselling author Stephen Perrine

In today’s episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling…

E379 Boost Your Energy with Iron-Rich Foods

In today’s episode of Super Woman Wellness, we delve into the crucial topic of iron-rich foods and their impact on…

E 378 Thyroid Health Explained: What You Need to Know to Manage Hypothyroidism Naturally Through Diet

In today’s episode of Super Woman Wellness, I dive into the often-misunderstood realm of thyroid health, focusing particularly on managing…

E377 Why Does My Period Hurt So Much? How To Stop Period Pain & Treat Endometriosis Holistically

In today’s episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in…

EP 376 – Kate Middleton’s Insightful Path to Living Toxin-Free

In today’s episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional…

375 Candida Overgrowth: Symptoms & Solutions Explained

 In today’s episode of Super Woman Wellness, Dr. Taz takes on the pervasive and often misunderstood issue of candida overgrowth,…

EP 374 – From Fashion to Food: Sarah Ann Macklin’s Transformative Journey into Nutrition

In today’s episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned…

373 Endometriosis Diet: Best Foods To Balance Endometriosis

In today’s episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in…

EP 372 – Unwrapping the Carb Confusion: A Revolutionary Take with Phoebe Lapine

In today’s episode, we dive deep into a topic that’s been misunderstood for far too long – carbohydrates. With the…

2 /  24