Are you tired, stressed, and constantly wired, yet can’t figure out why? In this episode of Hol+ with Dr. Taz, we dive deep into what she calls “The Cortisol Crisis” a modern epidemic affecting every part of our physical, emotional, and mental health. Learn the surprising ways that your diet, tech habits, and sleep patterns might be silently wrecking your hormones, and what you can do to take control. From identifying the stages of adrenal fatigue to creating a lifestyle that supports healing, this is the guide to reclaim your energy and your life.
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Today on Hol+:
- The Most Stressful Era in History
- How Cortisol Impacts Everything
- Physical Signs of High Cortisol
- Long-Term Effects of Cortisol
- A New Way to View Cortisol
- Lifestyle Behaviors Causing Cortisol Surges
- Why You’re Always Wired
- Stage Three: Burnout Begins
- Reset Starts with Sleep
- Recovery Plan: Toolbox & Self-Care
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Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)