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We take a functional, science-backed approach that goes beyond surface-level aging concerns. By assessing cellular health, hormone balance, and metabolic function, we develop personalized plans incorporating advanced diagnostics, regenerative therapies, IV drips, and holistic wellness strategies to optimize vitality and long-term health.
Do you offer testing to determine how well I am aging?Do you offer testing to determine how well I am aging?Do you offer testing to determine how well I am aging?Do you offer testing to determine how well I am aging?
How does hormone optimization help with aging?How does hormone optimization help with aging?How does hormone optimization help with aging?How does hormone optimization help with aging?How does hormone optimization help with aging?
At what age should I start focusing on longevity and anti-aging?At what age should I start focusing on longevity and anti-aging?At what age should I start focusing on longevity and anti-aging?At what age should I start focusing on longevity and anti-aging?At what age should I start focusing on longevity and anti-aging?At what age should I start focusing on longevity and anti-aging?
Nutrition counseling focuses specifically on diet, meal planning, and addressing nutrient deficiencies, while health coaching takes a broader approach by incorporating habit-building, mindset shifts, movement, stress management, and behavior change strategies to create sustainable health improvements.
Your first appointment at hol+ is our chance to really get to know you and your healthcare needs. At your first appointment, we will do a holistic deep dive into your health and history. This visit will include the following:
An individualized treatment plan focused on your health goals and condition, using multiple systems of medicine integrating traditional Western and Eastern approaches. The treatment plans are customized and include nutrition recommendations, supplements, medications as needed, mind-body strategies, and exercise suggestions, among others.
Please note this is our Holistic Deep Dive Appointment Type. Please visit the Appointments page for a complete list of appointment offerings.
Your provider is happy to review outside labs you bring with you for an additional fee. This excludes annual conventional labs, but applies to long history & any complicated labs. Because this will increase the time developing your personalized treatment plan, there is an additional fee that is contingent on the level of provider you are seeing.
Due to the extensive nature of the functional and holistic healthcare we provide, and our focus on the root causes of your symptoms, our in-office visits are longer than traditional appointments you may have experienced. Our appointments allow for ample time with the provider. We understand your time is valuable and work hard to efficiently address your healthcare needs.
Yes, all of our medical providers are board-certified physicians, family or pediatric nurse practitioners, or physician assistants with a background in both conventional and integrative medicine.
Yes, we are glad to serve as your primary health care providers. We have a team of family medicine and pediatric-certified physicians and nurse practitioners who see patients for sick visits, child well checks, and annual physical exams. We also offer an after-hours call line for our pediatric patients.
At what age should I start focusing on longevity and anti-aging?At what age should I start focusing on longevity and anti-aging?At what age should I start focusing on longevity and anti-aging?At what age should I start focusing on longevity and anti-aging?At what age should I start focusing on longevity and anti-aging?At what age should I start focusing on longevity and anti-aging?
The length of your coaching journey depends on your goals, needs, and progress. Some people benefit from a few sessions to establish new habits, while others prefer ongoing support to create lasting lifestyle changes. Your coach will help determine the best timeline for your personal wellness plan.
Health coaching focuses on sustainable, science-backed strategies rather than quick fixes. Instead of restrictive dieting, coaching helps you understand your metabolism, nutritional needs, and lifestyle factors that affect weight. By making gradual, personalized adjustments, you can create lasting changes that support long-term weight balance.
Yes! Chronic stress and poor sleep disrupt hormones, digestion, and energy levels. Health coaching includes practical techniques like breathwork, mindfulness, and sleep hygiene adjustments to help you create a more restful, balanced lifestyle that supports overall well-being.
Nutrition counseling focuses specifically on diet, meal planning, and addressing nutrient deficiencies, while health coaching takes a broader approach by incorporating habit-building, mindset shifts, movement, stress management, and behavior change strategies to create sustainable health improvements.
Yes! Chronic stress and poor sleep disrupt hormones, digestion, and energy levels. Health coaching includes practical techniques like breathwork, mindfulness, and sleep hygiene adjustments to help you create a more restful, balanced lifestyle that supports overall well-being.
How does hormone optimization help with aging?How does hormone optimization help with aging?How does hormone optimization help with aging?How does hormone optimization help with aging?How does hormone optimization help with aging?
At what age should I start focusing on longevity and anti-aging?At what age should I start focusing on longevity and anti-aging?At what age should I start focusing on longevity and anti-aging?At what age should I start focusing on longevity and anti-aging?At what age should I start focusing on longevity and anti-aging?At what age should I start focusing on longevity and anti-aging?
Yes! Chronic stress and poor sleep disrupt hormones, digestion, and energy levels. Health coaching includes practical techniques like breathwork, mindfulness, and sleep hygiene adjustments to help you create a more restful, balanced lifestyle that supports overall well-being.
Nutrition counseling focuses specifically on diet, meal planning, and addressing nutrient deficiencies, while health coaching takes a broader approach by incorporating habit-building, mindset shifts, movement, stress management, and behavior change strategies to create sustainable health improvements.
How does hormone optimization help with aging?How does hormone optimization help with aging?How does hormone optimization help with aging?How does hormone optimization help with aging?How does hormone optimization help with aging?
We take a functional, science-backed approach that goes beyond surface-level aging concerns. By assessing cellular health, hormone balance, and metabolic function, we develop personalized plans incorporating advanced diagnostics, regenerative therapies, IV drips, and holistic wellness strategies to optimize vitality and long-term health.
Do you offer testing to determine how well I am aging?Do you offer testing to determine how well I am aging?Do you offer testing to determine how well I am aging?Do you offer testing to determine how well I am aging?
We take a functional, science-backed approach that goes beyond surface-level aging concerns. By assessing cellular health, hormone balance, and metabolic function, we develop personalized plans incorporating advanced diagnostics, regenerative therapies, IV drips, and holistic wellness strategies to optimize vitality and long-term health.
Do you offer testing to determine how well I am aging?Do you offer testing to determine how well I am aging?Do you offer testing to determine how well I am aging?Do you offer testing to determine how well I am aging?
Holistic medicine considers mental health as interconnected with physical and spiritual health, often incorporating techniques like meditation, counseling, and holistic therapies.
Yes! Chronic stress and poor sleep disrupt hormones, digestion, and energy levels. Health coaching includes practical techniques like breathwork, mindfulness, and sleep hygiene adjustments to help you create a more restful, balanced lifestyle that supports overall well-being.
Yes! Chronic stress and poor sleep disrupt hormones, digestion, and energy levels. Health coaching includes practical techniques like breathwork, mindfulness, and sleep hygiene adjustments to help you create a more restful, balanced lifestyle that supports overall well-being.
Start using anti-aging products in your mid-20s to early 30s, as this is when collagen production begins to decrease.
For best results, use light chemical peels every 4-6 weeks; however, stronger peels may require longer intervals and professional guidance.
Yes, combining treatments like moisturizers, serums, and SPF is standard, but consult a dermatologist when mixing aggressive treatments like peels and retinoids.
To help reduce skin aging, protect skin from the sun, avoid smoking, eat a balanced diet, stay hydrated, and maintain consistent sleep patterns.
Unlike conventional medicine, which typically targets specific physical ailments, holistic medicine focuses on treating the whole person – body, mind, and spirit – rather than just the symptoms.
Yes, some holistic practices like acupuncture and meditation are supported by scientific studies showing benefits for specific conditions, though evidence varies by therapy.
Yes, holistic medicine can often be integrated with conventional treatments. This approach, known as complementary or integrative medicine, is famous for enhancing wellness and managing symptoms.
Consider the evidence supporting the therapy, your current health status, potential interactions with existing treatments, and the practitioner’s qualifications.
Look for certifications from recognized bodies, ask for referrals from healthcare providers or trusted sources, and check reviews and testimonials to assess reputation and expertise.
Common holistic treatments include nutrition, acupuncture, yoga, herbal medicine, massage therapy, meditation, and chiropractic care, all of which emphasize natural healing and preventive care.
Holistic medicine approaches chronic pain by addressing physical symptoms, emotional stress, and psychological well-being through methods like acupuncture, physical therapy, and mindfulness practices.
Holistic medicine aims to balance the mind, body, and spirit to maintain health, while functional medicine focuses on identifying and addressing the root causes of diseases to restore health.
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The new home of CentreSpringMD. Welcome to hol+!
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