How fast am I aging?

How am I aging? Hol+ aging index

Curious about how your lifestyle is affecting your aging process? Take our quick quiz to uncover insights into how your habits, health, and environment may be influencing the way you age.

My weight is over or under 5 lbs. of my ideal weight/BMI

Yes No

1 out of 11

I have belly fat

Yes No

2 out of 11

I have experienced a major illness, trauma, or loss within the last 5 years

Yes No

3 out of 11

I do not sleep 6-8 hours at least 5 nights per week on a consistent schedule

Yes No

4 out of 11

I do not know or have elevated inflammation levels

Yes No

5 out of 11

I suffer from joint pain

Yes No

6 out of 11

I have hair loss

Yes No

7 out of 11

I am forgetting words more easily or just forgetting in general

Yes No

8 out of 11

I have more digestive symptoms: reflux, constipation, bloating

Yes No

9 out of 11

I am losing site

Yes No

10 out of 11

I am losing muscle mass

Yes No

11 out of 11