Hol+ Wellness Podcast

Empower yourself to reach your full potential with life changing information about mainstream medicine, nutrition, herbal therapies, fitness, homeopathy, Chinese and functional medicine, Ayurveda, and so much more. 

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Recent Podcasts

EP 371 – The Healing Power You Didn’t Know You Had: Unlocking Your Mind’s Healing Power with Brandy Gilmore

In this eye-opening episode of Super Woman Wellness, Dr. Taz welcomes Brandy Gilmore, a globally recognized mind-body healing expert, for…

370 – WTF, Why Is My Cholesterol High? The Truth About High Cholesterol and its Impact on Hormone Balancing

In today’s episode of Super Woman Wellness, Dr. Taz tackles the often misunderstood topic of cholesterol and its pivotal role…

EP 369 – Boost Your Metabolism Naturally: 5 Tips To Hack Your Metabolism

In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a…

EP 368 – Beat Anxiety for Good: Daily Habits That Change Lives with Dr. Kirren Schnack 

In this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a…

EP 367 Hormone Balance in a Cup: Natural Remedies for Hormone Health

In this episode of Super Woman Wellness, Dr. Taz dives into the natural ways to balance hormones without resorting to…

EP 366 – When Hormones Rage: PMDD and Women’s Silent Battle with Shalene Gupta

In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in…

EP 365 Say Goodbye to Hormone Belly: The Belly Fat You Couldn’t Lose!

In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women…

EP 364 – Unlocking Longevity with Dr. Erika Schwartz’s Pioneering Approach
EP 363 – Beyond Dieting: A Holistic Approach to Mood and Food with Amy Fox

In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant…

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