Hol+ Wellness Podcast

Empower yourself to reach your full potential with life changing information about mainstream medicine, nutrition, herbal therapies, fitness, homeopathy, Chinese and functional medicine, Ayurveda, and so much more. 

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Recent Podcasts

EP 313 – Understanding Your Weight Loss Type

  With the New Year, many are looking to lose weight. While tackling weight loss is certainly not one size…

Transcript EP 313 – Understanding Your Weight Loss Type

Transcript EP 313 – Understanding Your Weight Loss Type Return to Podcast Post: Click here Download The PDF Read Transcript…

Transcript: EP 312 – TAZ TOP PICK OF 2022: How to Eat for Your Inflammation Type with Maggie Berghoff

Transcript EP 312 – TAZ TOP PICK OF 2022: How to Eat for Your Inflammation Type with Maggie Berghoff Return…

EP 312 – TAZ TOP PICK OF 2022: How to Eat for Your Inflammation Type with Maggie Berghoff

  Before the year ends, we’re giving you another one of Dr. Taz’s top picks for 2022. Today, we’re highlighting…

EP 311 – TAZ TOP PICK OF 2022: Gain Muscle & Lose Fat at 40 and Beyond with Stephen Perrine & Heidi Skolnik

  We know how much you loved this episode, so we’re playing it again! This week, we’re bringing back one…

Transcript: EP 311 – TAZ TOP PICK OF 2022: Gain Muscle & Lose Fat at 40 and Beyond with Stephen Perrine & Heidi Skolnik

Transcript: EP 311 – TAZ TOP PICK OF 2022: Gain Muscle & Lose Fat at 40 and Beyond with Stephen…

EP 310 – Lead Your Family’s Health by Trusting Your Gut with Carolyn Williams, PhD, RD

Today on the show, Dr. Taz is joined by Carolyn Williams, PhD, RD, as they talk about chronic inflammation and…

Transcript EP 310 – Lead Your Family’s Health by Trusting Your Gut with Carolyn Williams, PhD, RD

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EP 309 – Owning Your Hormones with Alannah Slingsby

Today on the show, Dr. Taz is joined by Alannah Slingsby as they dive into the world of hormones and…

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